Hi my name is Bek, I am 26 years of age, I live in Brisbane Australia and I am a first time mum to a sassy but beautiful little girl Zephaniah who is 2 and a half years old.
I decided to venture on my own healthy lifestyle 5 years ago when I realised that crying each night over the way my body looked was getting me nowhere.
I started out walking on a treadmill for an hour a day in my spare room listening to beats like “Shots, Shots, Shots” and “Big booty bitches”. Then I eventually joined a bootcamp and started training 3 days a week. After doing that for a few months I moved onto the BBG by Kayla Itsiness, I stuck to that guide for 2 years and then decided to switch things up a bit. In which I incorporated lifting weights.
I now train at my local gyms following the same program and workouts that I give to my own clients from our program The Healthstyle Emporium.
What you will find on my website is raw, open, honest blogs about my journey with motherhood, my struggles with my mental health and my love of all things fitness.
I have recently teamed up with a beautiful bunch of women and we have created a 16 week holistic health and wellness program that focuses on lifestyle changes and not quick fixes or fad diets.
I am always looking to add Wellness Coaches to my team to help inspire like minded women, so if this sounds like something that sparks some interest be sure to check out that tab up above.
Feel free to reach out to me at any time via the contact tab and I will always respond to genuine contact from you.
I sincerely hope you find my site helpful and inspiring.
With love and light,